Feel strong again.
In your own living room.
Short, gentle workouts for women 40, 50 and 60+. No gym. No subscription. Nothing you have to keep up with.
- About 30 minutes, warm up and stretch included
- Nothing to buy first. Light dumbbells later, if you want them
- Every workout different. You will not get bored
3 million women follow my workouts
Two ways to start.
Both begin in your living room.
I am Anna. I film every workout at home, for women 40, 50 and 60+. Pick the one that matches where you are today. You can always move up later.
If you are starting from zero
Beginner's Challenge
You have not exercised in years, or getting down on the floor is not happening. 16 workouts, all standing or with a chair, most 20 to 25 minutes.
4 weeks · 16 workouts · one-time payment
See the Beginner's Challenge ↗
If you have moved before
Feel & Look Better Every Week
You want structure that lasts. Choose 4, 8 or 12 weeks. Light dumbbells, about 30 minutes, and no two workouts the same.
4 to 12 weeks · up to 48 workouts · one-time payment
See the programs ↗Pay once and it is yours to keep. Nothing in the shop renews.
I kept quitting other programs. Not because they were hard. Because they were boring.
The exercises were always the same, week after week, so I stopped showing up. When I started filming my own, I made one rule and I have never broken it. No two workouts are ever the same.
That is the whole reason women finish mine.
48 workouts. Not one of them repeats.
I used to follow other programs and quit every single one, because the exercises were always the same and I got bored. So I promised myself mine would never feel like that.
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
One frame from every workout in the 12 week program. Same living room, 48 different sessions.
Buy a program once and it stays yours.
You pay once. Next month you pay nothing. Next year you pay nothing. In five years, if you want to start the whole twelve weeks again, you open your account and press play.
I am not going to pretend that is generous. It is just how I would want to buy it.
What a program costs you over time
- Today
- once
- Next month
- $0
- Next year
- $0
- Every year after
- $0
One payment. No card kept on file.
No studio. A sideboard, two lanterns and a bit of floor.
Everything you see is filmed at my house, in the room where I actually live. Sometimes the light changes halfway through. Sometimes my dog walks past.
Nothing against a proper studio. This is just where I actually train, so it is where I film. I am not 25 and I am not pretending to be, and I think that is exactly why these work for women our age.
See the programs ↗
How it actually works
Pick your program
Checkout takes a minute. Your account is made for you and everything appears in My Challenges right away.
Press play at home
Phone, tablet, laptop or your TV. I show every move and you go at your own pace. Stop whenever you need to.
Come back whenever
It is yours to keep. Repeat a week, skip a week, start the whole thing again next year. Nothing expires.
Women who train with me, in their own words.
Strength, aerobics and mobility all in one. My friends have noticed my fitness gains. Very doable and no injuries.
More energy, stronger through the core. I walk taller, feel fitter and love your workouts. Every day is different and I enjoy every minute.
I've been feeling stronger and much happier. I look forward to working out, which hasn't happened in years.
Really enjoying these workouts. I have knee and back issues but am able to do everything, and these workouts have really helped with those issues.
I feel stronger and have more energy. I have to adapt some moves due to back issues but I'm enjoying the workouts. I find the loud music distracting as I can't hear Anna's voice at times.
My mental health is better on the days I do the workout. I never skip them now. Even on a weekend the workout is the first thing I do.
I really look forward to the workout. I love the mix and variety and I definitely feel stronger and healthier.
I have bought and tried many programs and yours is one I will stick to.
I don't dread putting on my workout clothes and getting it done. I have more energy and am sleeping better at night, and this is only week 2.
At 40 I was told I had cancer. That is where all of this started.
Not with a plan, and definitely not with a camera. It started with ten minutes of gentle movement on the days I could manage it, because it was the only thing that made me feel like a person again.
Everything I film now comes from that. Short. Gentle. Doable on a bad day.
Read my story ↗Before you decide
Is this a subscription?
No. You pay once and the program is yours to keep. There is no card kept on file and nothing to cancel.
I am 60 something and I have not exercised in years. Is this really for me?
Yes, and you are not the exception here. The average woman who reviews these workouts is 56. I will not tell you it is easy, because plenty of women find it hard at the start. What I will tell you is that I show every move first, you can pause me, slow me down, and do the version that works for your body today.
Do I need equipment?
Nothing, to start. Light dumbbells help later and they are always optional. A bottle of water in each hand does the same job while you decide. No gym, no machines, nothing you have to order before your first workout.
What if I start and then stop, like last time?
That happened to me with other programs and it is why no two of my workouts are the same. If life gets in the way, the program waits. You own it.
Your first workout takes about half an hour. You do not need anything to start it.
Pick where you want to start. You can move up whenever you are ready, and everything you buy stays yours.
See the programs ↗Secure checkout · Instant access · Works on phone, tablet and TV