Start Here: The 4‑Week Beginner's Challenge
16 workouts made for beginners. Filmed in my own living room, one take at a time. You’ll tone and strengthen your whole body, work on balance, break a little sweat… and never once get down on the floor.
One‑time payment · No subscription · Instant access
Over 2 million women train with Anna
Pay once. It's yours forever.
All from your living room
What You'll Feel in Everyday Life
Small, steady workouts designed to help you move easier, feel stronger, and keep going at your own pace.
More energy
Short workouts that leave you brighter, not wiped out.
Everyday strength
Stairs, shopping bags, grandkids. Strength for the life you actually live.
Better balance
Steadier on your feet, more confident in every step you take.
Confidence
Feel at home in your body again.
Made for beginners.
This is for you if:
- You're just starting out, or coming back after a long break
- Getting down on the floor is uncomfortable, or just not happening
- You want someone to guide you, at a pace you can actually follow
- You want to feel stronger and steadier in everyday life
* This might not be the best fit if you already train regularly or you’re looking for high‑intensity workouts.
How It Works
No app to manage. No subscription. No pressure to keep up with anyone else.
Start today
Checkout takes a minute. The challenge appears in your account right away, in “My Challenges”.
Press play at home
Follow along with me. I show every move, and you go at your own pace.
Four workouts a week
That’s the plan, not a rule. Do more, do less, repeat a week. You set the pace. And when you finish, start again whenever you like.
All 16 workouts, laid out for you
Twelve workouts need nothing at all. Three use a regular chair. Two add one light dumbbell, and that's totally optional... a bottle of water will do. Every session starts with a warm‑up and ends with a stretch.
I made this challenge for women who are just starting their fitness journey, or coming back to a healthy lifestyle after a long break.
I used to follow workout programs myself. And I kept quitting them, because the exercises were always the same. I got bored. So I promised myself my workouts would never feel like that. In this challenge, every workout is different. You won’t get bored.
Each one is designed to tone and strengthen your whole body without straining your knees, to work on your balance and stability, to make you sweat a little… and to have some fun along the way. You’ll never need to get down on the floor. For a few workouts all you need is a chair, and nothing else.
I’m sure your fitness journey won’t end here.
New challenge, launch price. $19.99 until August 1, then $29.99. Simple as that.
What you're getting
- All 16 follow‑along workouts, over 6 hours of guided training
- A 4‑week plan that starts gently and builds up with you
- Lifetime access. Repeat the whole challenge as many times as you like
- Stream on your phone, tablet, computer or TV
One-time payment
$19.99
Until August 1. Then $29.99.
No subscription. Nothing renews. Ever.
Worried it won’t be for you? That’s exactly why it’s risk free. Do the workouts, take the full 4 weeks. If you don’t feel better, email me within 30 days and I’ll refund you. No questions asked.
Over 2 million women train with me. Now it's your turn.
★ 4.7 average · verified reviews from women who train with me
Your workouts can be challenging at times, but instead of giving up, I stop when it's too much and try to go further the next day. And it's working. I can complete a lot of your videos now.
I originally saw you on TikTok and really love your style of instructing. After three classes I canceled my membership to the gym, $200 a month. I'm 68 and decided I need more strengthening and toning along with cardio. 38 minutes at home is more feasible for me than driving 20 minutes. This is just what I needed.
I've been feeling stronger and much happier. I look forward to working out, which hasn't happened in years. So happy I found you!
You are perfect for people our age. Strenuous, but not too strenuous.
Love love love the workouts! They fit in with my daily life, and they're not too long. I'm enjoying exercising again and can see changes already. I'm repeating week 3, and this is what I love about the program.
There were things I was struggling with when I first started, but now they've gotten easier over time. Certain stretches really hurt at the beginning, but now that I do this regularly my body is properly stretched. I feel more toned and I have more energy.
My motivation is up and my body is getting more limber. It's not as stiff as a rock anymore. We love working out with you!
I am stronger, more flexible and my clothes fit better.
I really look forward to the workouts. I love the mix and variety, and I definitely feel stronger and healthier.
I'm sleeping better and it's easier to get up early. I look forward to your workout after I walk the dog!
Questions you might be having
Answers to the questions most women ask before they start
Is this a subscription? Will I be charged again?
No. You pay once and the challenge is yours forever. No recurring payments, no auto‑renewals, no hidden fees. Nothing renews, ever.
I haven't exercised in years. What if it's too hard for me?
That’s exactly who I made this for. Week 1 starts gently, the first workout takes just 10 minutes, and I guide you through every move. You can slow down or pause any time. This is your challenge, at your pace.
I have bad knees. Can I still do this?
The workouts are kind to your knees. No jumping, no kneeling, and you’ll never get down on the floor. Everything is done standing or seated on a chair. If you have a medical condition, please check with your doctor first.
Do I need any equipment?
No. Twelve of the sixteen workouts need nothing at all. Three use a regular chair from your home. Two add one light dumbbell, and that’s totally optional… a bottle of water will do.
What happens after the 4 weeks?
Whatever you want. The challenge stays in your account forever, so you can repeat it as many times as you like, whenever you like. Lots of women do it more than once. And when you feel ready for the next step, my longer programs will be waiting. No rush.
What's your refund policy?
Simple. If the challenge isn’t for you, email me within 30 days of your purchase and I’ll refund you. No questions asked, no forms, no hoops.
How do I get access? Do I need an app?
No app needed. Right after checkout your account is created automatically and the challenge appears in “My Challenges” on fitbusymum.uk. You can stream on your phone, tablet or computer, and cast to your TV.
Your first workout takes 10 minutes. A chair is all you need.
Press play tonight. I’ll take care of the rest, one workout at a time.
One‑time payment · 30‑day refund promise
