Week 2
“I have more energy and am sleeping better at night, and this is only week 2.”
Elizabeth, 49, United States
Feel stronger at 50, 60, 70+.No gym. No jumping. No two workouts the same.
48 follow-along home workouts for women 40+. Most are 30 to 40 minutes, including warm-up and stretch. No equipment needed to start.
- One payment. No subscription.
- 30-day money back guarantee.
$69.99
for all 48 workoutsor 4 weeks from $35.99
The next page is checkout. Your program appears in My Challenges right after purchase.
3 million women follow my workouts- No jumping. 46 of 48 done standing.
“I sleep better for sure! Look forward to my workouts.”
This is for you if...
- You haven't exercised in years, or you start programs and quit by week two because they bore you.
- Your knees, back or shoulders need workouts that don't jump.
- You'd rather nobody watched you at a gym.
- You want someone to guide you at a pace you can follow, in your own living room.
Not for you if...
You want a ten-minute quick fix or high-intensity training. Most of my full workouts take 30 to 40 minutes. I keep a steady pace, with a no-weights option in every workout.
If the floor is hard for you: most sessions are done standing. Only two short core sessions use a mat.
Four workouts a week. Twelve weeks. Not one repeated.
That's the plan, not a rule. Do more, do less, repeat a week.
MondayFull body, four rounds. The longest one.
WednesdayFull body, three rounds of ten.
FridayThe short one. About 20 to 25 minutes with warm-up.
SaturdayA quick finisher to close the week.
Week 1
Week 2
Week 3
Week 4
Week 5
Week 6
Week 7
Week 8
Week 9
Week 10
Week 11
Week 12
Six moving previews. No sound.
I write every one of these from scratch. Some take me two and a half hours to plan. There are 48 different workouts to come back to.
Hear what a workout sounds like.
New recordings, filmed with a clip-on mic. You'll get the middle of workout 11 at its real pace. That's the part where I admit I'm sweating.
Sound starts when you click or tap the preview.
The clip couldn't play. You can try the play button again.
What changes, week by week.
In their words, from verified reviews, in the week they wrote them.
Week 4
“I'm sleeping better and it's easier to get up early. I look forward to your workout after I walk the dog!”
Lori, 62, United States
Week 8
“I walk taller, feel fitter and love your workouts. Every day is different and I enjoy every minute.”
Julie, 62, United Kingdom
Week 12
“I feel better, and I miss the long workouts when I'm not able to do them because I'm away from home.”
Donna, 72, United States
“It's about being independent when you get older.”
Anna
Somewhere around week six, someone asks what you've been doing differently.
Pick your program.
Pay once. Keep it.
The same 48 workouts, cut at different weeks. Spark includes Restore and Glow.
Most popular · 3 in 4 women choose this one
Get Your Spark Back
48 workouts · Weeks 1 to 12
$69.99one payment
About $1.46 per workout · $5.83 a week
Free bonus with Spark
Fit Busy Meals50 dinners under 500 calories
You get my $24.99 ebook for free.
The next page is checkout. Your program appears in My Challenges right after purchase.
30-day money back guarantee. If it isn't for you, use the contact form within 30 days and I'll refund you.
Why one payment? I filmed these 48 workouts one by one in my living room, and they don't expire. I don't need you to stay subscribed. I need you to press play. You can repeat the whole program whenever you like.
Prices are in US Dollars (USD). Your bank converts automatically.
I'm not a 25-year-old trainer. And neither are you.
I'm a mum of two. At 40, a cancer diagnosis stopped everything. I started moving again ten minutes at a time, just to feel like myself.
I quit every program I ever bought because the workouts repeated and I got bored. So I write every one of these 48 from scratch.
I never go above 4 kg, about 9 lb. I have bad days too. My dog walks through the shot.
If you want a perfect body in 14 days, this isn't it. If you want to feel stronger every week, press play with me.
3 million women follow my workouts. These women bought one.
4.9 average93% five starsVerified reviews
Karen, 63
United States
“Really enjoying these workouts. I have knee and back issues but am able to do everything”
Valerie, 71
Australia
“Feeling stronger, happier. My body shape is changing and my eating habits are better. I'm thoroughly enjoying it, and you have such a lovely way about you. Thank you so much, Anna.”
Carol, 63
United States
“Feel better. Would give a five star rating if I could do all the exercises properly. Wish you had your back to us so that I might follow along a little better. I have never been very coordinated.”
Jane, 63
United Kingdom
“Loving the workouts. I am on week 6 and feel so much more toned than before.”
Madeline, 44
United Kingdom
“I have much more energy and actively look forward to the workouts.”
Teresa, 58
Australia
“Feeling stronger and more energetic. I am staying consistent with the program and have just completed Week 5 of 12.”
Breanna, 42
United States
“Feeling stronger, longest I've kept going with a program yet!”
Valeria, 57
Italy
“I usually need 2 sessions of the same exercise to get the moves, but yes, I'm truly enjoying it.”
Elizabeth, 49
United States
“I don't dread putting on my workout clothes and getting it done!”
From checkout to your living room.
Your email is your login. Your account is created with the email you use at checkout.
Your program is in My Challenges. It appears right after purchase. You can open it in your browser.
No app to install. You follow along on your phone, tablet or laptop.
Phone, tablet or laptop. TV with AirPlay or Chromecast.
How watching on TV worksQuestions women ask before they start
Is this a subscription? Will I be charged again?
No. You pay once and the program is yours to keep. Nothing renews.
If you pay $9.99 a month on Facebook, that's my Facebook subscription, a separate thing managed by Facebook. This program is bought here, once.
Which program should I choose?
Spark is weeks 1 to 12, so it includes everything in Restore (weeks 1 to 4) and Glow (weeks 1 to 8). They're the same workouts, not extra ones. Spark is what 3 in 4 women choose.
I haven't exercised in years. Is this too hard?
Some women find the pace fast. Every workout has a no-weights option. You can pause, slow down or repeat a week.
I have bad knees, a bad back or a stiff shoulder. Can I do this?
There's no jumping in any of the 48 workouts. Most workouts are standing. Two short core sessions use a mat. The sample on this page shows the real pace.
How long are the workouts, and how many a week?
Four a week. Most are 30 to 40 minutes with warm-up and stretch. Some sessions are shorter. The main part is 15 to 25 minutes. I suggest Monday, Wednesday, Friday and Saturday, but the days are yours.
Do I need equipment?
Nothing to start. I use light dumbbells, 2 to 4 kg (5 to 9 lb), and a bottle of water works at the beginning. Every workout has a no-weights option.
What happens right after I buy?
Your account is created with the email you use at checkout, and that email is your login. Your program appears in My Challenges right away.
Can I watch on my TV? Is there an app?
No app to install. It works in the browser on your phone, tablet or laptop, and you can cast to your TV with AirPlay or Chromecast.
Your TV and the device playing the workout need to be on the same Wi-Fi. The cast icon appears near the full-screen button when your device and browser support it.
I bought Glow. Can I move up to Spark later?
Yes. From your account you pay only the difference.
What's your refund policy?
30 days, money back. If the program isn't for you, use the contact form within 30 days and I'll refund you.
Why are prices in US dollars?
The shop runs in USD. Your bank converts the amount at its current rate.
All 48 workouts.
Yours to keep.
12 weeks, with my Fit Busy Meals ebook included free.
One payment. No subscription.
Get Your Spark BackAll 48 workouts, with the free Fit Busy Meals ebook.
The next page is checkout. Access starts right after purchase.
Change your selection30-day money back guarantee.
Refunds through the contact form.
P.S. You don't need to buy Restore or Glow first. Spark already includes those workouts.
Take my 7 dinner recipes while you decide.
Seven dinners under 500 calories, allergen-labeled, from my own kitchen. Free, straight to your inbox.