Buy once. Yours forever. No subscription.
Gentle, guided home workouts for women who want more energy, everyday strength, and confidence — with no gym, no pressure, and no subscription.
Trusted by over 2 million women worldwide
Small, steady workouts designed to help you move easier, feel stronger, and keep going at your own pace.
Short workouts that help you feel brighter, steadier, and less drained in everyday life.
Build strength for stairs, shopping bags, gardening, travel, and the life you actually live.
Feel more at home in your body with clear guidance and calm encouragement.
A simple routine that helps you feel grounded, steady, and back in control.
Made for women who want gentle, realistic movement — especially if you’re starting again, coming back after a break, or worried most workouts are too much.
This is for you if you want:
* This might not be the best fit if you’re looking for high-intensity training or advanced exercises.
Choose your program, get instant access, and follow Anna’s short guided sessions at home. No app to manage. No subscription. No pressure to keep up with anyone else.
Pick the plan that matches your time, energy, and starting point. You can always progress later.
Follow along with me. Sessions are simple to start and easy to fit into real life.
Consistency is the goal. As weeks pass, you’ll feel stronger, steadier, and more confident—in your body and in yourself.
Your program is yours to keep. Buy once, come back anytime, and repeat the sessions whenever you need them.
I’m a mum of two. At 40, a cancer diagnosis stopped everything. Treatment was tough — some days, even getting out of bed felt like a lot. I started moving gently — 10, sometimes 20 minutes. Not to be perfect, but
to feel like myself again.
Fit Busy Mum was born from that experience — for women who are tired, busy, and ready to start choosing themselves.
I didn’t start again to be perfect. I started gently — 10 or 20 minutes at a time — just to feel like myself again.
Every woman starts from a different place. The pattern is the same: small, steady movement helps you feel like yourself again.
Julie, 62
🇬🇧 United Kingdom
8 weeks inMore energy, stronger through the core. I walk taller, feel fitter and love your workouts — every day is different and I enjoy every minute. I am so glad I did this. Thank you so much.
Elizabeth, 49
🇺🇸 United States
2 weeks inI don't dread putting on my workout clothes and getting it done! I have more energy and am sleeping better at night — and this is only week 2.
Madeline, 44
🇬🇧 United Kingdom
4 weeks inI can't believe the difference in my body since starting the workouts. I feel stronger and am noticeably more toned. I have much more energy and actively look forward to the workouts. Many thanks for creating such a great programme!
Donna, 72
🇺🇸 United States
12 weeks inI feel better, and I miss the long workouts when I'm not able to do them because I'm away from home.
Breanna, 42
🇺🇸 United States
5 weeks inFeeling stronger, longest I've kept going with a program yet!
Valerie, 71
🇦🇺 Australia
5 weeks inFeeling stronger, happier — my body shape is changing and my eating habits are better. I'm thoroughly enjoying it, and you have such a lovely way about you. Thank you so much, Anna ❤️
Lori, 62
🇺🇸 United States
4 weeks inI'm sleeping better and it's easier to get up early. I look forward to your workout after I walk the dog!
Valeria, 57
🇮🇹 Italy
8 weeks inI need to build strength. Little by little, I feel I'm doing better. I usually need 2 sessions of the same exercise to get the moves — but yes, I'm truly enjoying it.
Deborah, 67
🇬🇧 United Kingdom
8 weeks inI feel stronger and have more energy. I have to adapt some moves due to back issues, but I'm really enjoying the workouts.
Pick one program. Buy once and keep lifetime access. No subscription, no hidden payments, and no pressure to keep up with anyone else.
A gentle 4-week restart if you want to begin slowly and feel more in control.
One-time payment · Yours forever
An 8-week path for building consistency, strength, and confidence at a calm pace.
One-time payment · Yours forever
⭐ Most Popular
The full 12-week path, with the most support and time to build your routine.
One-time payment · Yours forever
Simple dinner ideas to support your workouts, so you are not left wondering what to eat.
Prices are in US Dollars (USD). Your bank automatically converts to your local currency.
FAQ
Answers to the questions most women ask before they start
No. This is a one-time purchase — yours to keep forever. No recurring payments, no auto-renewals, no hidden fees, no expiry date. You pay once and your programme stays in your account. Repeat it as many times as you like, whenever you like.
Absolutely. These programmes are built around sustainable strength, mobility, and confidence — not punishment. Every session is low-impact and guided step by step. You can go at your own pace, no matter where you’re starting from.
Start with Restore if you want the gentlest beginning. Choose Glow if you want a longer routine. Choose Get Your Spark Back if you want the full 12-week path, including the earlier weeks.
Yes. Each programme builds on the previous one. Get Your Spark Back (12 weeks) includes everything from Restore Your Energy (weeks 1–4) and On Your Way to Glow (weeks 5–8), plus brand new weeks 9–12. So if you want it all — just go for the longest one.
Many women with joint concerns train with these programmes. The workouts are low-impact, and modifications are shown throughout. Always listen to your body and consult your doctor if you’re unsure.
Many exercises are standing and need just your body. A mat helps for floor work, and light dumbbells or resistance bands can add progression — but they’re not required to start. No gym, no machines.
All prices are in USD. Your bank converts the amount automatically at the current exchange rate — no extra steps needed on your side.
You get instant access. Your account is created automatically and all your workouts appear in “My Challenges” straight away. No waiting, no activation codes — just log in and start your first session.
After your first purchase, an account is created for you automatically. To set or reset your password, use this link: Reset my password. If you can’t find the confirmation email, check your spam folder.
Yes. You can stream on your phone, tablet, or computer — and cast to a TV using AirPlay, Chromecast, or screen mirroring.
Many women feel better — more energy, better mood, more strength — within the first few weeks. Visible changes come with consistency over time, and your programme is designed to keep you consistent.
You’re in the right place. Choose the program that fits your life and start building momentum — one short session at a time.